Is Great Value Instant Oatmeal Variety Pack Gluten Free?

This product may or may not be gluten free as it lists 10 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

whole grain rolled oats
one of the b vitamins apples & cinnamon - whole grain rolled oats
oat flour
oats
+6 more

whole grain rolled oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Original Flavor: Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Ferric Phosphate (a Source Of Iron), Caramel Color, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Apples & Cinnamon - Whole Grain Rolled Oats, Sugar, Dried Apple Flakes (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Maple & Brown Sugar - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Ferric Phosphate (a Source Of Iron), Natural & Artificial Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Cinnamon & Spice - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Cinnamon, Calcium Carbonate (a Source Of Calcium), Spices, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Raisin & Spice - Whole Grain Rolled Oats, Sugars, Raisins, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Spices, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid. Contains Oats.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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