Is Great Value Instant Oatmeal Variety Pack Low FODMAP?

Ingredients

Original Flavor: Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Ferric Phosphate (a Source Of Iron), Caramel Color, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Apples & Cinnamon - Whole Grain Rolled Oats, Sugar, Dried Apple Flakes (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Maple & Brown Sugar - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Ferric Phosphate (a Source Of Iron), Natural & Artificial Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Cinnamon & Spice - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Cinnamon, Calcium Carbonate (a Source Of Calcium), Spices, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Raisin & Spice - Whole Grain Rolled Oats, Sugars, Raisins, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Spices, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid. Contains Oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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