Is Great Value Instant Oatmeal Variety Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Original Flavor: Whole Grain Rolled Oats, Oat Flour (whole), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Ferric Phosphate (a Source Of Iron), Caramel Color, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Apples & Cinnamon - Whole Grain Rolled Oats, Sugar, Dried Apple Flakes (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Maple & Brown Sugar - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Oat Flour (whole), Caramel Color, Ferric Phosphate (a Source Of Iron), Natural & Artificial Flavor, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Cinnamon & Spice - Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Guar Gum, Cinnamon, Calcium Carbonate (a Source Of Calcium), Spices, Caramel Color, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid, One Of The B Vitamins Raisin & Spice - Whole Grain Rolled Oats, Sugars, Raisins, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Spices, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (vitamin B₆), Riboflavin, Thiamine Mononitrate, Folic Acid. Contains Oats.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried