Is Great Value Light Greek Strawberry Nonfat Yogurt, 5.3 oz Cups, 4 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve cups deliver a creamy, mildly tangy strawberry flavor with a thick, slightly dense strained texture. Commonly eaten as a quick snack, breakfast add-on, or lunchbox item, reviewers note reliable fruit taste and convenient packaging, while some mention sweetness level and occasional variation in fruit pieces and texture consistency overall.

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Why it's not low FODMAP

fructose
cultured pasteurized grade a nonfat milk
natural flavor

cultured pasteurized grade a nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Water, Strawberries, Fructose, Modified Food Starch, Sugar, Natural Flavor, Carrot Juice Concentrate Color, Malic Acid, Acesulfame Potassium, Sucralose, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.