Is Great Value Light Greek Vanilla Nonfat Yogurt, 32 oz Tub Low FODMAP?
Description
This 32 ounce tub offers mild vanilla flavor with a subtle tang and a smooth, creamy, slightly dense Greek style texture. People commonly use it for breakfast parfaits, smoothies, baking, and savory dips. Customer reviews cite consistent vanilla taste, pleasant creaminess, good value, and occasional remarks about sweetness and thickness.
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Description
This 32 ounce tub offers mild vanilla flavor with a subtle tang and a smooth, creamy, slightly dense Greek style texture. People commonly use it for breakfast parfaits, smoothies, baking, and savory dips. Customer reviews cite consistent vanilla taste, pleasant creaminess, good value, and occasional remarks about sweetness and thickness.
Ingredients
CULTURED GRADE A NON FAT MILK, WATER, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORNSTARCH, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, VITAMIN D3, CONTAINS ACTIVE YOGURT CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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