Is Great Value Mango Curry Cooking Sauce Vegetarian?
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Ingredients
Water, Coconut Milk (Coconut Extract, Water), Mango Puree, Canola Oil, Sugar, Modified Corn Starch, Concentrated Orange Juice, Salt, Fish Sauce (Anchovy Extract, Salt, Sugar), Garlic, Concentrated Lemon Juice, Basil, Ginger Galangal, Cilantro, Dried Chile Peppers, Red Thai Chile Peppers, Dried Lime Leaves, Guar Gum, Lactic Acid, Natural Flavour, Lemongrass, Tamarind, Potassium Sorbate, Carrageenan, Polysorbate 80, Dextrose, Contains: Anchovies (Fish), May Contain: Peanuts, Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.