Is Great Value Maraschino Cherries, 10 oz Low FODMAP?
Description
Jarred maraschino cherries offer a sweet, syrupy flavor and glossy appearance, with a soft, tender texture commonly used as cocktail garnishes, ice cream toppings, and baking accents. Reviewers note consistent sweetness and convenience, while some mention excess syrup and occasional variation in firmness or color between jars in some cases.
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Why it's not low FODMAP
- high fructose corn syrup
- cherries
- natural and artificial flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Jarred maraschino cherries offer a sweet, syrupy flavor and glossy appearance, with a soft, tender texture commonly used as cocktail garnishes, ice cream toppings, and baking accents. Reviewers note consistent sweetness and convenience, while some mention excess syrup and occasional variation in firmness or color between jars in some cases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, FD&C RED #40, SULFUR DIOXIDE (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Maraschino Cherries, 10 oz is available at 1 retailer
About this product
Fruit · Bottle