Is Great Value Mediterranean Style Salad Topper Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
dried feta cheese crumbles
pasteurized milk
enzymes
natural flavors

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Chickpeas, High Oleic Canola Oil, Salt, Brown Sugar, Maltodextrin, Garlic Powder, Spices (including Lemon Powder, Lemon Juice, Lemon Syrup Solids, Black Pepper), Lemon Juice Concentrate, Natural Flavors, Greek Style Seasoning (green Lentils, Maltodextrin, Vinegar, Spices, Salt, Sugar, Citric Acid, Yeast Extract, Natural Flavors), Dried Feta Cheese Crumbles (pasteurized Milk, Salt, Cultures, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor). Contains Milk, and Almonds, May contain traces of Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts, Wheat, Soy and Sesame.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.