Is Great Value Mediterranean Style Salad Topper GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried feta cheese crumbles
- lemon juice concentrate
- lemon syrup solids
- lemon juice
- including lemon powder
- milk
- pasteurized milk
- vinegar
- black pepper
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Almonds, Chickpeas, High Oleic Canola Oil, Salt, Brown Sugar, Maltodextrin, Garlic Powder, Spices (including Lemon Powder, Lemon Juice, Lemon Syrup Solids, Black Pepper), Lemon Juice Concentrate, Natural Flavors, Greek Style Seasoning (green Lentils, Maltodextrin, Vinegar, Spices, Salt, Sugar, Citric Acid, Yeast Extract, Natural Flavors), Dried Feta Cheese Crumbles (pasteurized Milk, Salt, Cultures, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (mold Inhibitor). Contains Milk, and Almonds, May contain traces of Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Peanuts, Wheat, Soy and Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Condiment · Granule, Dried