Is Great Value Milk Chocolate Fluffy Nougat Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
chocolate liquor
cocoa butter
milk
dry whole milk
nonfat dry milk
milk chocolate

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Dry Whole Milk, Chocolate Liquor, Sunflower Lecithin, Artificial Vanilla Flavor), Sugar, Glucose Syrup, Fructose Syrup, Vegetable Shortening (palm Oil), Sorbitol, Cocoa Powder, Nonfat Dry Milk, Dried Egg Whites. Contains Milk and Eggs. It may also contain traces of Almonds, Coconut, Hazelnuts, Pistachios, Peanuts, Wheat, Soy and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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