Is Great Value Milk Chocolate Fluffy Nougat Bar Low FODMAP?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Dry Whole Milk, Chocolate Liquor, Sunflower Lecithin, Artificial Vanilla Flavor), Sugar, Glucose Syrup, Fructose Syrup, Vegetable Shortening (palm Oil), Sorbitol, Cocoa Powder, Nonfat Dry Milk, Dried Egg Whites. Contains Milk and Eggs. It may also contain traces of Almonds, Coconut, Hazelnuts, Pistachios, Peanuts, Wheat, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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