Is Great Value Mini Alphabet, Chippers & Oatmeal Cookies Variety Pack, 30 Snack Packs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
bleached enriched wheat flour
whey
natural flavors
semi sweet chocolate chips
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

ICED OATMEAL COOKIES: INGREDIENTS: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [AN ANTIOXIDANT]), OAT FLAKES, POWDERED SUGAR (SUGAR, CORN STARCH), RAISIN PASTE, MOLASSES, SALT, BAKING POWDER (AMMONIUM BICARBONATE, SODIUM PHOSPHATE), DRIED EGGS, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BICARBONATE (LEAVENING), CINNAMON, AGAR AGAR, SOY LECITHIN, MILK. CHOCOLATE CHIPPERS: INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA FLAVOR), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), LIGHT BROWN SUGAR,CORN SYRUP, NATURAL FLAVORS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM PHOSPHATE), SALT, WHEY, CARAMEL COLOR, SOY LECITHIN. ALPHABET COOKIES: INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS [ADDED AS AN ANTIOXIDANT]), WATER, INVERT SUGAR, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, DRIED EGG.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.