Is Great Value Oatmeal Flavor Cookies, 18 oz Low FODMAP?
Description
These oatmeal-flavored cookies offer a mild, sweet oat taste with crisp edges and a tender, slightly crumbly center; reviewers praise their dunking suitability with coffee or milk and convenient snacking, noting consistent value and occasional variability in sweetness and texture across packages. Some users also mention occasional crumbliness during shipping.
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Description
These oatmeal-flavored cookies offer a mild, sweet oat taste with crisp edges and a tender, slightly crumbly center; reviewers praise their dunking suitability with coffee or milk and convenient snacking, noting consistent value and occasional variability in sweetness and texture across packages. Some users also mention occasional crumbliness during shipping.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL AND/OR PALM OIL, ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE), CORNSTARCH, SALT, RAISIN JUICE CONCENTRATE, CINNAMON, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.