Is Great Value Mixed Berry Fruit & Grain Cereal Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
calcium carbonate
vitamin b12
vitamin b2
vitamin b1
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

Ingredients: Mixed Berry Filling (apple Juice Concentrate, Water, Blueberry Puree Concentrate, Strawberry Puree Concentrate, Blackberry Puree Concentrate, Raspberry Puree Concentrate, Blueberry Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Fruit And Vegetable Juice Concentrate [carrot And Blueberry] For Color), Concentrates (miscible Fibers, Mono- And Diglycerides, Soy Lecithin), Graham Flour, Whole Wheat Flour, Sugar, Canola Oil, Less Than 2% Of: Honey, Calcium Phosphate, Natural Flavor, Salt, Bicarbonate Of Soda, Potassium Bicarbonate, Corn Syrup Solids, Glucose, Corn Starch, Xanthan Gum, Thiamine Mononitrate, Reduced Iron, Niacin, Folic Acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Zinc Oxide, Calcium Carbonate. Contains Milk and Wheat. It may also contain traces of Eggs, Almonds, Cashews, Coconuts, Peanuts and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.