Is Great Value Mixed Berry Fruit & Grain Cereal Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

blackberry puree concentrate
milk
apple juice concentrate
soy
coconuts
cashews
almonds
+4 more

blackberry puree concentrate

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Ingredients: Mixed Berry Filling (apple Juice Concentrate, Water, Blueberry Puree Concentrate, Strawberry Puree Concentrate, Blackberry Puree Concentrate, Raspberry Puree Concentrate, Blueberry Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Citric Acid, Fruit And Vegetable Juice Concentrate [carrot And Blueberry] For Color), Concentrates (miscible Fibers, Mono- And Diglycerides, Soy Lecithin), Graham Flour, Whole Wheat Flour, Sugar, Canola Oil, Less Than 2% Of: Honey, Calcium Phosphate, Natural Flavor, Salt, Bicarbonate Of Soda, Potassium Bicarbonate, Corn Syrup Solids, Glucose, Corn Starch, Xanthan Gum, Thiamine Mononitrate, Reduced Iron, Niacin, Folic Acid, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Zinc Oxide, Calcium Carbonate. Contains Milk and Wheat. It may also contain traces of Eggs, Almonds, Cashews, Coconuts, Peanuts and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.