Is Great Value Mountain Trail Mix, 26 Oz. Low FODMAP?

Description
This 26 ounce mix presents balanced sweet and savory notes with alternating crunchy and chewy textures, commonly enjoyed on hikes, road trips, or as an on the go snack or topping. Customer reviews frequently mention good value, large packaging and resealable convenience, alongside occasional variability in freshness and component distribution.

Description
This 26 ounce mix presents balanced sweet and savory notes with alternating crunchy and chewy textures, commonly enjoyed on hikes, road trips, or as an on the go snack or topping. Customer reviews frequently mention good value, large packaging and resealable convenience, alongside occasional variability in freshness and component distribution.
Ingredients
Peanuts, Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Arabic), Almonds, Cashews, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Peanut Oil, And/or Sunflower Oil), Salt. May Contain Traces Of Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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