Is Great Value Multi Grain Cracker With Sea Salt Gluten Free Vegan?
Description
Crunchy, lightly salted multigrain crackers deliver a toasted, nutty flavor with a firm, airy snap. Commonly used for topping with cheeses, spreads, or dips, they also serve as portable snacks. Customer reviews note consistent crispness, modest salt level, good value, and convenient packaging for on-the-go use and reliable freshness retention.
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Description
Crunchy, lightly salted multigrain crackers deliver a toasted, nutty flavor with a firm, airy snap. Commonly used for topping with cheeses, spreads, or dips, they also serve as portable snacks. Customer reviews note consistent crispness, modest salt level, good value, and convenient packaging for on-the-go use and reliable freshness retention.
Ingredients
Iron, Brown rice flour, potato starch, safflower oil, whole grain sorghum flour, quinoa seeds, sesame seeds, flax seeds, millet, amaranth seeds, sea salt, rice bran. Contains sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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