Is Great Value Mushroom Pieces & Stems, 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Great Value Mushroom Pieces Stems 4 oz are a product made by Green Giant, a fourth generation family farm known for growing vegetables. These mushrooms are picked at the peak of perfection, ensuring that they are of the highest quality. People love the flavor of these mushrooms, finding them unforgettable. However, there is a misconception that these mushrooms are made in China, which is not supported by the available facts. Overall, Great Value Mushroom Pieces Stems 4 oz offer a delicious and top-quality option for mushroom lovers.

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Why it's a maybe for low FODMAP

mushrooms

mushrooms

Dietitian note

Most mushrooms are high FODMAP, however there are a few varieties such as oyster and canned white button mushrooms (champignons) that have a reasonable low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

oyster mushrooms
shimeji mushrooms
black fungi mushrooms

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Description

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500K+ users • 4.6★ rating

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Ingredients

Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.