Is Great Value Natural No Stir Creamy Peanut Butter 16 ounces Low FODMAP?
Description
This creamy peanut spread has a mild, nutty flavor and smooth, spreadable texture, useful for sandwiches, toast, baking, and smoothies. Reviewers often cite consistent creaminess and value, while noting it is less sweet than some brands and that minor oil separation can occasionally occur despite no stir labeling on packaging.
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Description
This creamy peanut spread has a mild, nutty flavor and smooth, spreadable texture, useful for sandwiches, toast, baking, and smoothies. Reviewers often cite consistent creaminess and value, while noting it is less sweet than some brands and that minor oil separation can occasionally occur despite no stir labeling on packaging.
Ingredients
Roasted Peanuts, Sugar, Palm Oil, Salt. CONTAINS: PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.