This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Naturally Flavored Fruit And Nut Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This granola offers crisp clusters and chewier pockets with a mildly sweet, naturally flavored profile and toasty undertones. Consumers commonly use it as a breakfast cereal, yogurt or ice cream topping, snack, or baking add-in. Reviewers note consistent crunch, occasional clumping, and mixed opinions on sweetness and overall mix balance.

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Ingredients

Whole Grain Rolled Oats, Cane Sugar. Canola Oil, Corn Syrup, Rice Flour, Almonds, Raisins Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Whole Grain Brown Rice Flour, Natural Flavor. Contains Almonds. May Contain Traces Of Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule

Flavor
SweetNuttyFruity
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Great Value Naturally Flavored Fruit And Nut Granola | Spoonful