Is Great Value Naturally Flavored Fruit And Nut Granola Low FODMAP?
Description
This granola offers crisp clusters and chewier pockets with a mildly sweet, naturally flavored profile and toasty undertones. Consumers commonly use it as a breakfast cereal, yogurt or ice cream topping, snack, or baking add-in. Reviewers note consistent crunch, occasional clumping, and mixed opinions on sweetness and overall mix balance.
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Description
This granola offers crisp clusters and chewier pockets with a mildly sweet, naturally flavored profile and toasty undertones. Consumers commonly use it as a breakfast cereal, yogurt or ice cream topping, snack, or baking add-in. Reviewers note consistent crunch, occasional clumping, and mixed opinions on sweetness and overall mix balance.
Ingredients
Whole Grain Rolled Oats, Cane Sugar. Canola Oil, Corn Syrup, Rice Flour, Almonds, Raisins Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Whole Grain Brown Rice Flour, Natural Flavor. Contains Almonds. May Contain Traces Of Milk, Eggs, Tree Nuts, Peanuts, Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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