Is Great Value Nonpareille Capers, 3 fl oz Low FODMAP?
Description
Small nonpareil capers offer a tangy, briny pop with a firm, slightly crisp texture, commonly used to garnish fish, salads, sauces, pasta, and dressings. Customers note consistent size and value, praising convenience and reliability while occasionally mentioning a strong preserved flavor and potent brine residue left in the jar sometimes.
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Description
Small nonpareil capers offer a tangy, briny pop with a firm, slightly crisp texture, commonly used to garnish fish, salads, sauces, pasta, and dressings. Customers note consistent size and value, praising convenience and reliability while occasionally mentioning a strong preserved flavor and potent brine residue left in the jar sometimes.
Ingredients
Capers, Water, Salt, Distilled Vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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