Is Great Value Onion Powder Low FODMAP?
Description
Fine, dry powder with concentrated onion flavor and smooth, dustlike texture; used to season soups, marinades, rubs, sauces, and prepared dishes where fresh onions are impractical. Reviewers commonly note consistent convenience and effective flavoring, while some mention variable potency between batches and occasional clumping in storage when exposed to humidity.
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Description
Fine, dry powder with concentrated onion flavor and smooth, dustlike texture; used to season soups, marinades, rubs, sauces, and prepared dishes where fresh onions are impractical. Reviewers commonly note consistent convenience and effective flavoring, while some mention variable potency between batches and occasional clumping in storage when exposed to humidity.
Ingredients
Onion Powder. May Contain Traces Of Milk, Eggs, Wheat, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.