No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Onion Powder Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine, dry powder with concentrated onion flavor and smooth, dustlike texture; used to season soups, marinades, rubs, sauces, and prepared dishes where fresh onions are impractical. Reviewers commonly note consistent convenience and effective flavoring, while some mention variable potency between batches and occasional clumping in storage when exposed to humidity.

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Ingredients

Onion Powder. May Contain Traces Of Milk, Eggs, Wheat, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Onion Powder is available at 1 retailer

Walmart

About this product

Seasoning · Powder

Flavor
SavoryEarthy
Texture
PowderyDry
Commonly used for
CookingMeal PrepSoupGarnishing
Low FODMAP? Great Value Onion Powder | Spoonful