Is Great Value Original Instant Oatmeal, 0.98 oz, 12 Count Vegan?
Description
Mild, neutral-flavored instant oats that rehydrate quickly to a creamy, slightly pasty texture depending on liquid ratio. Commonly used for quick breakfasts, travel, and as a base for fruit, nuts, or sweeteners. Reviewers note convenience and value, praising easy preparation while sometimes describing flavor as bland and consistency as variable.
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Description
Mild, neutral-flavored instant oats that rehydrate quickly to a creamy, slightly pasty texture depending on liquid ratio. Commonly used for quick breakfasts, travel, and as a base for fruit, nuts, or sweeteners. Reviewers note convenience and value, praising easy preparation while sometimes describing flavor as bland and consistency as variable.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.