Is Great Value Original Instant Oatmeal, 0.98 oz, 12 Count Vegetarian?
Description
Mild, neutral-flavored instant oats that rehydrate quickly to a creamy, slightly pasty texture depending on liquid ratio. Commonly used for quick breakfasts, travel, and as a base for fruit, nuts, or sweeteners. Reviewers note convenience and value, praising easy preparation while sometimes describing flavor as bland and consistency as variable.
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Description
Mild, neutral-flavored instant oats that rehydrate quickly to a creamy, slightly pasty texture depending on liquid ratio. Commonly used for quick breakfasts, travel, and as a base for fruit, nuts, or sweeteners. Reviewers note convenience and value, praising easy preparation while sometimes describing flavor as bland and consistency as variable.
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMINE MONONITRATE*, FOLIC ACID*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.