This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Original Marshmallows Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, pillowy confections with a mild, sweet flavor and spongy, slightly chewy texture when heated. Commonly used to top hot cocoa, assemble s’mores, melt into desserts, or add to baking and cereal. Shopper feedback often cites consistent size, dependable performance in recipes, and overall affordability, with occasional reports of stickiness.

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Ingredients

Corn syrup, sugar, modified corn starch, gelatin, water, dextrose, natural and artificial flavour, tetrasodium pyrophosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Piece

Flavor
Sweet
Texture
SoftChewy
Commonly used for
SnackingBakingTopping
Low FODMAP? Great Value Original Marshmallows | Spoonful