Is Great Value Original Strawberry and Strawberry Banana Lowfat Yogurt, 6 oz, 12 Count Dairy Free?

Ingredients

Strawberry - Cultured Grade A Low Fat Milk, Sugar, Strawberries, Water, Fructose, Modified Food Starch, Contains less than 1% of Modified Cornstarch, Natural and Artificial Flavors, Vegetable Juice (for color), Gelatin, Carrageenan, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus **Strawberry Banana - Cultured Grade A Low Fat Milk, Sugar, Strawberries, Fructose, Water, Modified Food Starch, Contains less than 1% of Modified Cornstarch, Banana Puree, Natural Flavors, Gelatin, Carrageenan, Vegetable Juice and Beta Carotene (for color), Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Contains Active Yogurt Cultures including L. Acidophilus

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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