Is Great Value Parmesan Garlic Wing Sauce, 12 fl oz Low FODMAP?
Description
Rich, savory sauce with a creamy, slightly thick texture that clings to wings and other fried or baked snacks. Commonly used for tossing wings, dipping vegetables, or layering on sandwiches. Reviewers note bold flavor, good coating consistency, convenient jar packaging, and value, with occasional comments about saltiness or intensity variation.
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Why it's not low FODMAP
- dried garlic
- dried onion
- garlic
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich, savory sauce with a creamy, slightly thick texture that clings to wings and other fried or baked snacks. Commonly used for tossing wings, dipping vegetables, or layering on sandwiches. Reviewers note bold flavor, good coating consistency, convenient jar packaging, and value, with occasional comments about saltiness or intensity variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Distilled Vinegar, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Salt, Sugar, Contains 2% Or Less Of: Garlic, Egg Yolks, Dried Garlic, Dried Onion, Maltodextrin, Food Starch-modified, Sesame Seed Oil, Spices, Xanthan Gum, Lemon Juice Concentrate, Propylene Glycol Alginate, Citric Acid, Lactic Acid, Natural Flavors, Potassium Sorbate, Calcium Disodium Edta
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Great Value Parmesan Garlic Wing Sauce, 12 fl oz is available at 2 retailers
About this product
Sauce · Bottle