Is Great Value Peanut Butter Chocolate Puffs Cereal Low FODMAP?
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Ingredients
Corn Flour, Sugar, Peanut Butter (peanuts, Dextrose, Hydrogenated Vegetable Oil [cottonseed, Soybean, Canolal. Salt), Dextrose, Whole Grain Oat Flour. Canola And/or Soybean Oil, Salt, Calcium Carbonate, Cocoa (processed With Alkali). Caramel Color, Natural And Artificial Flavor, Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (vitamin B.), Zinc Oxide, Thiamin Mononitrate (vitamin B.), Calcium Pantothenate (vitamin B), Pyridoxine Hydrochloride (vitamin B.), Folic Acid. Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.