Is Great Value Peanut Butter Protein Granola Low FODMAP?
Description
Rich, nutty flavor with crunchy clusters and occasional chewy pieces; texture holds up in milk and yogurt. Commonly used as a cereal substitute, snack straight from the bag, or a topping for smoothie bowls and desserts. Customer feedback often mentions consistent crunch, satisfying flavor, and occasional clumping in the bag.
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Description
Rich, nutty flavor with crunchy clusters and occasional chewy pieces; texture holds up in milk and yogurt. Commonly used as a cereal substitute, snack straight from the bag, or a topping for smoothie bowls and desserts. Customer feedback often mentions consistent crunch, satisfying flavor, and occasional clumping in the bag.
Ingredients
WHOLE GRAIN ROLLED OATS, CANE SUGAR, SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, RICE STARCH), RICE FLOUR, CORN SYRUP, PEANUTS, PEANUT BUTTER (PEANUTS), CANOLA OIL, HONEY, MOLASSES, SEA SALT. CONTAINS PEANUTS AND SOY. MAY CONTAIN TRACES OF MILK, EGGS, ALMONDS, CASHEWS, COCONUT, HAZELNUTS, MACADAMIA NUTS, PECANS, PISTACHIOS, WALNUTS, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.