Is Great Value Peanut Butter Wafer Bars, 2 oz, 6 Pack Dairy Free?
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Ingredients
PEANUT BUTTER (PEANUTS, SALT, HYDROGENATED VEGETABLE OIL [COTTONSEED OIL, CANOLA OIL, AND/OR SOYBEAN OIL]), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), DEXTROSE, HYDROGENATED PALM KERNEL OIL, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, SOY LECITHIN, SOYBEAN OIL, SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYSORBATE 60, NON FAT MILK, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.