No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Great Value Peanut Sweet & Salty Chewy Granola Bars, Value Pack, 1.2 oz, 12 Count Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-and-salty chewy granola bars deliver a pronounced sweet-and-salty taste with a dense, chewy texture and occasional crisp bits. Commonly eaten as a portable snack for work, school, or travel, reviewers note convenient value packaging and portability, while opinions vary on sweetness level and stickiness during handling across multiple purchase experiences.

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Ingredients

Roasted Peanuts (Peanuts, Peanut Oil, Salt), Vanilla Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Vanilla), Rolled Oat Clusters (Whole Grain Rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Wheat Flakes (Whole Wheat, Sugar, Salt, Barley Malt Extract), Crisp Rice (Rice, Sugar, Salt, Barley Malt Extract), High Fructose Corn Syrup, Sugar, Canola Oil, Corn Syrup Solids, Glycerin, Fructose, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Peanut Flavor, Gelatin, Caramel Color, Almond Flour, Mixed Tocopherols Added To Retain Fresh

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Great Value Peanut Sweet & Salty Chewy Granola Bars, Value Pack, 1.2 oz, 12 Count is available at 1 retailer

Walmart

About this product

Snack · Bar

Flavor
NuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Great Value Peanut Sweet & Salty Chewy Granola Bars, Value Pack, 1.2 oz, 12 Count | Spoonful