Is Great Value Peanut Sweet & Salty Chewy Granola Bars, Value Pack, 1.2 oz, 12 Count Low FODMAP?
Description
Sweet-and-salty chewy granola bars deliver a pronounced sweet-and-salty taste with a dense, chewy texture and occasional crisp bits. Commonly eaten as a portable snack for work, school, or travel, reviewers note convenient value packaging and portability, while opinions vary on sweetness level and stickiness during handling across multiple purchase experiences.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- fructose
- cultured nonfat milk
- high fructose corn syrup
- nonfat dry milk
- almond flour
- natural peanut flavor
- whole wheat
- wheat flakes
- +4 more
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Description
Sweet-and-salty chewy granola bars deliver a pronounced sweet-and-salty taste with a dense, chewy texture and occasional crisp bits. Commonly eaten as a portable snack for work, school, or travel, reviewers note convenient value packaging and portability, while opinions vary on sweetness level and stickiness during handling across multiple purchase experiences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts (Peanuts, Peanut Oil, Salt), Vanilla Yogurt Coating (Sugar, Fractionated Palm Kernel Oil, Nonfat Dry Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Soy Lecithin, Vanilla), Rolled Oat Clusters (Whole Grain Rolled Oats, Sugar, Brown Sugar Molasses, Canola Oil, Barley Malt Extract), Corn Syrup, Peanut Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Wheat Flakes (Whole Wheat, Sugar, Salt, Barley Malt Extract), Crisp Rice (Rice, Sugar, Salt, Barley Malt Extract), High Fructose Corn Syrup, Sugar, Canola Oil, Corn Syrup Solids, Glycerin, Fructose, Salt, Nonfat Dry Milk, Soy Lecithin, Natural Peanut Flavor, Gelatin, Caramel Color, Almond Flour, Mixed Tocopherols Added To Retain Fresh
Check Great Value Peanut Sweet & Salty Chewy Granola Bars, Value Pack, 1.2 oz, 12 Count against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Great Value Peanut Sweet & Salty Chewy Granola Bars, Value Pack, 1.2 oz, 12 Count is available at 1 retailer
About this product
Snack · Bar