No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Pine Nuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Small, buttery seeds offer a mild, slightly sweet flavor and a tender, creamy texture with a gentle crunch; commonly toasted to intensify flavor and added to pesto, salads, pastas, baked goods, and garnishes. Customer reviews praise value and versatility but note occasional inconsistency in size, freshness, and packaging on arrival.

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Ingredients

Pine Nuts. May Contain Traces Of Milk, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Peanuts, Wheat And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Pine Nuts is available at 1 retailer

Walmart

About this product

Snack · Whole

Flavor
NuttyButtery
Texture
CreamyCrunchy
Commonly used for
CookingGarnishingSaladSnackingMeal Prep
Low FODMAP? Great Value Pine Nuts | Spoonful