Is Great Value Pine Nuts Low FODMAP?
Description
Small, buttery seeds offer a mild, slightly sweet flavor and a tender, creamy texture with a gentle crunch; commonly toasted to intensify flavor and added to pesto, salads, pastas, baked goods, and garnishes. Customer reviews praise value and versatility but note occasional inconsistency in size, freshness, and packaging on arrival.
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Why it's not low FODMAP
- pistachios
- milk
- soy
- wheat
- hazelnuts
- coconut
- +2 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+4 more in the app
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Description
Small, buttery seeds offer a mild, slightly sweet flavor and a tender, creamy texture with a gentle crunch; commonly toasted to intensify flavor and added to pesto, salads, pastas, baked goods, and garnishes. Customer reviews praise value and versatility but note occasional inconsistency in size, freshness, and packaging on arrival.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pine Nuts. May Contain Traces Of Milk, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Peanuts, Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Pine Nuts is available at 1 retailer
About this product
Snack · Whole