Is Great Value Pre-Sliced Cinnamon Raisin Bread 454g Low FODMAP?
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Why it's not low FODMAP
- soy protein concentrate
- soy
- wheat
- natural flavoring
- cultured wheat flour
- +4 more
soy protein concentrate
Dietitian noteSoy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.
Note by Vanessa Vargas, RDN, LDN
+5 more in the app
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Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Wheat Gluten, Soybean Oil, Salt, Cinnamon, Cultured Wheat Flour, Soy Protein Concentrate, Lactic Acid, Natural Flavoring, Enzymes, Preservative (ascorbic Acid). Contains Wheat and Soy. Made in a facility that also handles Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Slice