Is Great Value Premium Shells & Cheese Microwavable Cups, Original, 2.39 oz, 4 Count (Shelf Stable) Vegetarian?

Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Soy, Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Color Added (Beta-carotene, Paprika Extract), Lactic Acid, Sodium Alginate, Mono- And Diglycerides, Xanthan Gum), Modified Tapioca Starch, Corn Syrup Solids, Maltodextrin, Salt, Acetic Acid Esters Of Mono And Diglycerides, Calcium Carbonate, Potassium Chloride, Guar Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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