Is Mama Mary's Original Whole Pizza Crust, Shelf-Stable, 7 Inch, 3 Count Vegetarian?

Ingredients

CRUST: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Contains Less than 2% of Salt, Dough Conditioner (Enzymes), Leavening (Monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (as Preservative). SAUCE: Water, Tomato Paste, Soybean Oil, Onion Puree, Corn Syrup, Salt, High Fructose Corn Syrup, Sodium Benzoate and Potassium Sorbate (Preservatives), Spices, Citric Acid, Dried Garlic, Distilled Vinegar.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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