Is Mama Mary's Original Whole Pizza Crust, Shelf-Stable, 7 Inch, 3 Count Vegan?

Ingredients

CRUST: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Contains Less than 2% of Salt, Dough Conditioner (Enzymes), Leavening (Monocalcium Phosphate, Baking Soda), Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (as Preservative). SAUCE: Water, Tomato Paste, Soybean Oil, Onion Puree, Corn Syrup, Salt, High Fructose Corn Syrup, Sodium Benzoate and Potassium Sorbate (Preservatives), Spices, Citric Acid, Dried Garlic, Distilled Vinegar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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