Is GREAT VALUE, PULLED PORK & BARBECUE SAUCE, SMOKE FLAVOR Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky barbecue-flavored pulled pork offers tender, shredded meat in a sweet-savory sauce; reviewers commonly note convenient reheating and reliable texture. Typical uses include sandwiches, sliders, tacos, and party trays. Customers mention variable sauce-to-meat ratio and occasional uneven seasoning, but many find it a quick, flavorful meal component for busy households.

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Why it's not low FODMAP

garlic
garlic powder
dehydrated onion
natural flavor
molasses
soybeans
natural smoke flavor
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

PORK, WATER, BARBECUE SEASONING (BROWN SUGAR, TOMATO POWDER, SALT, DEHYDRATED ONION AND GARLIC, NATURAL SMOKE FLAVOR, SOY SAUCE POWDER [WHEAT, SOYBEANS, SALT], [PAPRIKA, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], SPICES, CITRIC ACID, EXTRACTIVE OF PAPRIKA [COLOR], CARAMEL COLOR, MUSTARD, XANTHAN GUM, SUCRALOSE), MODIFIED FOOD STARCH, VINEGAR, SALT, SODIUM PHOSPHATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.