Is Great Value, Raisin Bran Extra Raisin Breakfast Cereal, 25.5 oz Vegetarian?


Ingredients
Raisins, Whole Grain Wheat, Sugar, Wheat Brain, Brown Sugar Syrup, Salt, Malt Syrup. Vitamin And Minerals: Potassium Chloride, Iron (Ferric Orthophosphate), Vitamin A Palmitate, Niacinamide, Zinc (Zinc Oxide), Vitamin D (Cholecalciferol), Vitamin B1 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid> Bht Added To Packaging To Help Preserve Freshness.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.