Is Great Value Roasted & Salted Sunflower Kernels without Shells, 16 Oz. Vegan?
Description
Roasted kernels deliver a toasty, mildly savory flavor with a firm, crunchy yet slightly tender bite. They are commonly used as a snack, salad or grain topping, baking mix-in, or yogurt and cereal garnish. Reviews frequently mention consistent crunch, versatile uses, reasonable value, and occasional variability in freshness and packaging.
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Description
Roasted kernels deliver a toasty, mildly savory flavor with a firm, crunchy yet slightly tender bite. They are commonly used as a snack, salad or grain topping, baking mix-in, or yogurt and cereal garnish. Reviews frequently mention consistent crunch, versatile uses, reasonable value, and occasional variability in freshness and packaging.
Ingredients
Sunflower Kernels, Sunflower Oil, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.