Is Great Value Roasted & Salted Sunflower Kernels without Shells, 16 Oz. Vegetarian?

Description
Roasted kernels deliver a toasty, mildly savory flavor with a firm, crunchy yet slightly tender bite. They are commonly used as a snack, salad or grain topping, baking mix-in, or yogurt and cereal garnish. Reviews frequently mention consistent crunch, versatile uses, reasonable value, and occasional variability in freshness and packaging.

Description
Roasted kernels deliver a toasty, mildly savory flavor with a firm, crunchy yet slightly tender bite. They are commonly used as a snack, salad or grain topping, baking mix-in, or yogurt and cereal garnish. Reviews frequently mention consistent crunch, versatile uses, reasonable value, and occasional variability in freshness and packaging.
Ingredients
Sunflower Kernels, Sunflower Oil, Salt.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


