Is Great Value Salt and Pepper Chicken Wings Low FODMAP?

Ingredients

Chicken Wing (Winglets And Drumettes), Glaze (Water, Salt, Vinegar, Modified Corn Starch, Soybean Oil, Black Pepper, Xanthan Gum, Sodium Benzoate, Potassium Sorbate), Water, Canola, Soybean Oil, Rice Starch, Salt, Spice Extracts, Ranch Sauce: Water, Soybean Oil, Vinegar, Frozen Egg Yolk, Modified Corn Starch, Sugar, Modified Milk, Mustard, Garlic Powder, Onion Powder, Natural Flavours, Spices, Seasoning, Soy Lecithin, Citric Acid, Polysorbate 80, Titanium Dioxide, Xanthan Gum, Guar Gum, Monosodium Glutamate, Sodium Alginate, Disodium Inosinate, Disodium Guanylate, Potassium Sorbate, Sodium Benzoate, Disodium Edta Contains: Milk, Eggs, Soy, Mustard May Contain: Tree Nuts, Sesame, Fish, Crustaceans, Wheat, Sulphites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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