Is GREAT VALUE, SEASONED FIRE ROASTED SALSA STYLE DICED TOMATOES Low FODMAP?
Description
Smoky, slightly charred tomato chunks in a saucy, diced texture provide a ready base for salsas, tacos, soups, stews, and casseroles. Shoppers cite dependable smoky flavor, convenient consistency, and ease of use; reviews also note occasional excess liquid and variability in perceived heat from can to can across different batches.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- tomato puree
- fire roasted unpeeled diced tomatoes
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, slightly charred tomato chunks in a saucy, diced texture provide a ready base for salsas, tacos, soups, stews, and casseroles. Shoppers cite dependable smoky flavor, convenient consistency, and ease of use; reviews also note occasional excess liquid and variability in perceived heat from can to can across different batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
FIRE ROASTED UNPEELED DICED TOMATOES, TOMATO PUREE, DICED JALAPENO PEPPERS, DICED ANAHEIM PEPPERS, SALT, DEHYDRATED ONIONS, SPICES, DEHYDRATED GARLIC, ACETIC ACID, CALCIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GREAT VALUE, SEASONED FIRE ROASTED SALSA STYLE DICED TOMATOES is available at 1 retailer
About this product
Sauce · Can