Is Great Value Smoky Honey Mustard Low FODMAP?

Ingredients

Canola oil, War-Sugars (yellow sugar, sugar, notey, blackstrap molasses, glucose syrup, tamarind paste), Prepared mustard (vinegar, water, mustard seed, apple vinegar, salt, turmeric, paprika, natural flavor, spices, garlic powder, sea salt), White vinegar, Frozen egg yolk, Apple vinegar, Salt, Modified corn starch, Tomato paste, Concentrated lemon juice, Mustard flour, Aged red chili peppers (cayenne, habanero), Barley malt vinegar, Onions, Garlic, Disodium EDTA, Cayenne powder, Celery seed, Citric acid, Garlic powder, Guar gum, Onion powder, Polysorbate 80, Potassium sorbate, Seasoning, Smoke flavor, Spices and spice extracts, Xanthan gum. Contains: Eggs, Mustard, Barley. May contain: Peanuts, Tree nuts, Sesame, Milk, Fish, Crustaceans, Shellfish, Soy, Wheat, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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