Is Great Value Sour Cream & Onion Flavored Potato Chips Vegetarian?
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Why it's a maybe for vegetarian
- natural flavour
- dextrose
natural flavour
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Potatoes, Canola And/or Corn And/or Sunflower Oil, Seasoning (whey Powder, Sugars [dextrose, Com Maltodextrin, Lactose], Salt, Onion Powder, Monosodium Glutamate, Sour Cream Powder [sour Cream, Citric Acid], Buttermilk Powder, Sunflower Oil, Dehydrated Parsley, Natural Flavour, Canola And/or Sunflower Oil, Citric Acid, Silicon Dioxide, Disodium Phosphate). Contains: Milk. May Contain: Soy, Mustard.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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