Is Great Value Southwest Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lime juice
lime oil
cheddar cheese
cream
sour cream
citric acid
chili peppers
chipotle chili pepper concentrate
garlic
garlic puree
+5 more

concentrated lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lime oil

cheddar cheese

cream

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Every flagged ingredient, explained

Notes and swaps for all 15 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cooked Brown Rice, Water, Cooked Chicken Breast Fillets (Chicken Breast Fillets, Water, Modified Corn Starch, Sodium Phosphate, Salt), Cooked Black Beans (Water, Black Beans, Calcium Chloride, Ferrous Gluconate), Crushed Tomatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Corn, Red Peppers, Cheddar Cheese, Onions, Sour Cream (Milk, Cream, Bacterial Culture), Poblano Peppers, Garlic Puree (Garlic, Olive Oil), Modified Corn Starch, Sea Salt, Canola Oil, Spice, Sugar, Cilantro, Chipotle Chili Pepper Concentrate (Chili Peppers, Chipotle Pepper, Smoke Flavour, Salt), Ume Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil), Contains: Milk, May Contain: Peanuts, Tree Nuts, Sesame, Eggs, Fish, Crustaceans, Shellfish, Soy, Wheat, Mustard

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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