Is Great Value Southwest Style Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
garlic puree
garlic
onions
red peppers
tomato juice
corn
tomatoes
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

garlic puree

garlic

onions

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Brown Rice, Water, Cooked Chicken Breast Fillets (Chicken Breast Fillets, Water, Modified Corn Starch, Sodium Phosphate, Salt), Cooked Black Beans (Water, Black Beans, Calcium Chloride, Ferrous Gluconate), Crushed Tomatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Corn, Red Peppers, Cheddar Cheese, Onions, Sour Cream (Milk, Cream, Bacterial Culture), Poblano Peppers, Garlic Puree (Garlic, Olive Oil), Modified Corn Starch, Sea Salt, Canola Oil, Spice, Sugar, Cilantro, Chipotle Chili Pepper Concentrate (Chili Peppers, Chipotle Pepper, Smoke Flavour, Salt), Ume Juice From Concentrate (Water, Concentrated Lime Juice, Lime Oil), Contains: Milk, May Contain: Peanuts, Tree Nuts, Sesame, Eggs, Fish, Crustaceans, Shellfish, Soy, Wheat, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.