Is Great Value Spirals Macaroni & Cheese, 5.5 oz (Shelf Stable, Packaged Meal) Dairy Free?
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Ingredients
Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (Maltodextrin, Dairy Product Solids, Whey, Salt, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Cornstarch, Cheese Powder (Cheese (Milk, Salt, Cultures, Enzymes), Dairy Product Solids), Dehydrated Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Natural Flavors, Colors Added (Annatto Extract, Paprika Extract), Citric Acid, Yeast Extract, Sodium Citrate)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.