Is Great Value Strawberry and Yogurt Protein Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk proteins
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Soy Protein Pieces (Soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Greek Yogurt Coating (Sugar, Modified Palm, Palm Kernel Oil, Greek Yogurt Powder (Milk , Bacterial Cultures), Skim Milk Powder, Milk Proteins, Soy Lecithin, Natural Flavours, Lactic Acid Powder, Natural Vanilla Extract), Whey Protein Isolate, Whole Grain Rolled Oats, Roasted Almonds, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Strawberry Flavoured Cranberries (Cranberries, Sugar, Strawberry Juice Concentrate, Sunflower Oil), Oligofructose, Vegetable Glycerin, Brown Sugar, Natural Flavour, Honey, Canola Oil, Freeze Dried Strawberries, Soy Lecithin, Citric Acid, Tocopherols,contains: Almonds, Milk, Soy, Oats, Barley, May Contain: Wheat, Other Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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