Is Great Value Strawberry and Yogurt Protein Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
barley
oligofructose
milk
soy
almonds
freeze dried strawberries
honey
+7 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Soy Protein Pieces (Soy Protein Isolate, Tapioca Starch, Salt), Glucose Syrup, Greek Yogurt Coating (Sugar, Modified Palm, Palm Kernel Oil, Greek Yogurt Powder (Milk , Bacterial Cultures), Skim Milk Powder, Milk Proteins, Soy Lecithin, Natural Flavours, Lactic Acid Powder, Natural Vanilla Extract), Whey Protein Isolate, Whole Grain Rolled Oats, Roasted Almonds, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Strawberry Flavoured Cranberries (Cranberries, Sugar, Strawberry Juice Concentrate, Sunflower Oil), Oligofructose, Vegetable Glycerin, Brown Sugar, Natural Flavour, Honey, Canola Oil, Freeze Dried Strawberries, Soy Lecithin, Citric Acid, Tocopherols,contains: Almonds, Milk, Soy, Oats, Barley, May Contain: Wheat, Other Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.