Is Great Value Sun Dried Raisins Low FODMAP?
Description
Chewy and sweet with concentrated fruity notes, these sun-dried raisins present a dense, slightly sticky texture commonly used in baking, cereals, salads, and trail mixes. Reviewers mention consistent flavor and bulk packaging, citing occasional clumping or variability in plumpness but overall suitability for snacking and culinary use and everyday enjoyment.
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Why it's a maybe for low FODMAP
- sun dried raisins
sun dried raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Chewy and sweet with concentrated fruity notes, these sun-dried raisins present a dense, slightly sticky texture commonly used in baking, cereals, salads, and trail mixes. Reviewers mention consistent flavor and bulk packaging, citing occasional clumping or variability in plumpness but overall suitability for snacking and culinary use and everyday enjoyment.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sun Dried Raisins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Great Value Sun Dried Raisins is available at 1 retailer
About this product
Fruit · Dried