Is Great Value Sun Dried Raisins Low FODMAP?
Description
Chewy and sweet with concentrated fruity notes, these sun-dried raisins present a dense, slightly sticky texture commonly used in baking, cereals, salads, and trail mixes. Reviewers mention consistent flavor and bulk packaging, citing occasional clumping or variability in plumpness but overall suitability for snacking and culinary use and everyday enjoyment.
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Description
Chewy and sweet with concentrated fruity notes, these sun-dried raisins present a dense, slightly sticky texture commonly used in baking, cereals, salads, and trail mixes. Reviewers mention consistent flavor and bulk packaging, citing occasional clumping or variability in plumpness but overall suitability for snacking and culinary use and everyday enjoyment.
Ingredients
Sun Dried Raisins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.